Track
Record situations, emotions, body sensations, and context.
Private self-reflection
Discover the patterns behind your reactions.
PatternMap helps you gently track what happens before difficult moments so you can notice patterns over time.
Notice
See recurring patterns across your own entries.
Reflect
Turn observations into questions you can explore on your own or discuss with a professional.
Your entries stay yours
PatternMap is built for private reflection. Your check-ins are stored for you alone — there are no public profiles, no social feeds, and nothing is shared with anyone unless you choose to export or print a summary yourself. You can delete everything at any time from Settings.
See more of your patterns.
Premium adds unlimited check-ins, longer-term pattern history, advanced pattern comparisons, therapy summaries, data export, and custom categories. Free always includes check-ins, a basic dashboard, and reflections.
Try PremiumPatternMap is a self-reflection and pattern-tracking tool. It does not diagnose or treat mental-health conditions and is not a substitute for professional care.